Energetic and inspiring instructors will motivate you to be your best. You can modify the DAY / WEEK to meet your needs. CONTACT. Whether you're a beginner or an experienced swimmer, you can gain the skills and confidence you need to stay safe and enjoy the pool. YOUR YMCA IS ALWAYS OPEN. If there are fewer than ten registered participants, the class will be cancelled and refunded. ACTIVE ADULT FEELING FIT A low intensity, low impact class for cardiovascular and muscular conditioning. We have both fitness and aquatic group classes for you to enjoy. Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. Classes will run at a reduced capacity to support social distancing guidelines. To make best use of this page, consider the following: Search results default to today's activities. Home; Reopening Guide; Class Schedules; Pools & Aquatics; Youth & Teens; CLASSES HAVE REOPENED Reopening Information. You’ll have fun while a certified YMCA instructor guides you and your group to better health. Group Exercise Classes. Through swim lessons, aquatic fitness classes, and other programs, YMCA Aquatics offers you and your family many ways to make a splash. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Take a class today and you are sure to sweat, strengthen, relieve stress, and have a great time! Group Classes FREE for Facility Members Only A minimum of 5 participants needed to run the class. Maintain 6 feet of physical distancing at all times. Modifications for all fitness levels are provided, as in all classes. Home> The class must have at least ten registered participants to take place. Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. We have classes to … A great way for Active Adults to keep fit! Small Group Training classes cost less than Personal Training, and can yield many of the same benefits. Live Streaming Fitness Schedule January 2021 - Download PDF Sign Up Now! Welcome to the Greater Wichita YMCA Group Exercise schedule page where you can search our 800+ weekly classes (all "free" for members) and find the right class for you. Schedule subject to change. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. We offer classes for individuals of all fitness abilities. Wear workout clothes and bring your mat, water bottle, towel and sunscreen, if needed. There are 11 class formats that deliver a fun and effective exercise experience in a supportive group setting. Our Focus > The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are … From Yoga to Zumba. Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. Aquatics. You will be invited to sign it online during registration. Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time. Outdoor Group Fitness classes, in person, are now available at three YMCA of Niagara locations: Niagara West, Port Colborne and St. Catharines. You’ll have fun while a certified YMCA instructor guides you and your group to better health. Newsletter and Email Alerts Sign-up for our newsletter to keep up-to-date with the latest group fitness and aquatics class cancellations! Drop-in fitness classes are FREE with admission/membership A variety of classes are offered including strength, cardio, aquatic and mind/body classes offered across the city Instructors provide modifications to suit all fitness levels Classes are mostly attended by adults, but youth ages 12+ are welcome too Please click on a center below to see your schedules and to make a class reservations. With both in-person and virtual classes, there is something for everyone! The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Our group exercise classes are included with a YMCA membership and include a wide variety of offerings such as Yoga, Zumba, Les Mills, Cycling, water aerobics, Tai Chi and so much more! Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. Improve your fitness in a motivating group of your peers. There are no washrooms available at the site. 231 8th Street Brandon, Manitoba R7A 3X2, Canada. Group Exercise The Hamilton YMCA offers over 100* land and water classes each week, all included with your membership! -Log into your account using your Health, Well-Being & Fitness > The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. 8207 Concord Rd. With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym. NEW! If you have any questions, please contact us at 514 687-YMCA (514 687-9622). Search below for YMCAs that offer the YMCA Group Exercise Programs. All rights reserved. Brentwood, TN 37027 Today's hours: 5am-9pm All Hours Brentwood Group Exercise Schedule Camp Menu. ADRENALINE BOOT CAMP: The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure. Starting the week of August 24, we are introducing Gentle Fit and Total Body Conditioning. Group Power will blast all your muscles with a high-rep weight training workout. Types will vary depending on your center. YMCA Group Exercise Programs Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Each has been professionally designed and tested through a comprehensive program development process, and all are continually refreshed so the programs evolve with the latest trends in group exercise and to keep you motivated and moving: Ready to learn more? The Y will not provide disinfectant or masks for outdoor group classes. Sussex County YMCA Group Classes. Group Exercise Classes Fitness is more fun in a group! Face coverings are required except during strenuous exercise. Schedules and Brochures 2021 Winter Program Guide Group Fitness Class Descriptions Winter 2021 Group Fitness Schedule - Orange Phase Aquatic Descriptions Orange Phase-Aquatic Schedule Effective January 7 Orange Phase online Aquatic sign up -Click here. First-come, first … If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Copyright 2021, The YMCAs of QuébecCharity registration no: 11900 1790 RR0001, Charity registration no: 11900 1790 RR0001, Become a Functional Training Instructor for Aging Adults, Health & Fitness Continuing Education Workshops and Certifications. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move! Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. You will be … This class will push your body to the max. Class offerings vary at each branch. Each of our Health & Fitness centres is equipped with a pool (or two! ), multi-purpose studios, and a conditioning room decked out with the latest cardio and strength training equipment. We offer four types of group exercise classes. The Y continues to be your support for health and wellbeing, wherever you are. Our instructors cannot wait to see you again to get you moving. Preferred branch. How do I reserve a spot in a class? That's why the YMCA is at the heart of the community. 30/30 You can expect 30 mins of intense cardio and 30 mins of strength conditioning. Healthy Living > At on-site classes, participants are masked and physically distanced. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. Still the best benefit yet, is that Group Exercise programs are FREE to YMCA members! More than 60 class formats; Beginner, Intermediate & Advanced Classes; Classes 7 days a week, at a variety of convenient times; Drop in any time; Open to ages 15 and up; Ages 10-14 can attend with a guardian; Free drop-off care for your kids while you workout; Cardio and Strength . Walk-ins will only be available if the class is NOT at maximum attendance. Find the right class for you and show up ready to work out. The YMCA of Greater Toronto currently includes nine Health and Fitness Centres, with ambitious plans to expand into many new communities over the coming years. Members – try our live streaming at home fitness classes hosted by YMCA of Brandon instructors! On the First Coast YMCA Mobile App The Y will not provide any equipment. No need to register in advance. YMCA Group Exercise Programs. All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. If this is the case, the outdoor class will be cancelled and a credit note will be provided for your next registration. The Y will not provide disinfectant or masks for outdoor group classes. Save as preferred branch. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. 615-373-9622 . Either way, join us! Fitness Class Descriptions - Download PDF Sign Up Now! During this time of uncertainty, the Y is here for you. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. We are currently offering outdoor Arriba, Cardio Mix and Yoga for current and recent members. Classes will take place rain or shine, except if there is a storm. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. If you have any questions, please contact us at 514 687-YMCA (514 687-9622) or contact@ymcaquebec.org; Information about COVID-19. Group exercise spaces will be marked for participants to maintain proper social distancing. Group Power® Class What is Group Power®? Find group fitness class schedules and exercise programs available at your local YMCA. Due to social distancing and limited capacity requirements, members will need to reserve their spot in a group exercise class. Scroll down this page to view the calendar and reserve your spot. Group Exercise Classes; The YMCA prides itself in offering you diverse, effective, and fun class programming. Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. Group Exercise Classes are Free for YMCA Members. Brentwood Group Exercise Schedule; Back to all locations Brentwood. Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest. YMCA 360 ON-DEMAND CLASSES NOW AVAILABLE. When you finish you will feel the burn! Copyright © 2021 YMCA of the USA. ... *Also featuring recorded classes for those who cannot attend the live classes. Cycling to water aerobics. 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