You can change your ad preferences anytime. Protect injury with padding and try to m move as little as possible . Muscle tissue can be damaged with the wear and tear of daily activities. Muscle discoloration or swelling or sometimes both. @ �n ��? " Push, don't pull. Leg injuries should be taken in an ambulance Muscle Strain Guide: Causes, Symptoms and Treatment Options Muscle strain is a condition, in which a muscle is injured due to a strenuous activity. 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